烤的帕尔马干酪结痂三文鱼

2020年12月12日

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烤的帕尔马干酪结痂三文鱼– a simple yet thoroughly impressive and satisfying seafood dish! It’s finishes with buttery, flaky salmon fillets coated in a golden brown panko, parmesan and herb crust. Easy enough for a weeknight, yet fitting enough for a holiday!

Pair this recipe withRoasted Broccoli要么Roasted Garlic Mashed Potatoesfor a delicious meal!

Four fillets of baked Parmesan Crusted Salmon shown on a white oval serving platter garnished with lemon slices and parsley.

Baked Salmon with Crisp Parmesan Crust

鲑鱼是我最喜欢的主菜之一,如果你要花钱它,它有更好的权利吗?

This has been one of my go-to recipes lately because my whole family enjoys it, even the kids who aren’t big seafood fans (with that tasty coating it’s like upgraded chicken tenders).

You’ll love that it only needs a handful of ingredients yet it really packs in the flavor. And like many of my recipes are this is another versatile one too.

只需肯定会使用那个最终味道的新鲜柠檬,但建议在进食前仅添加。否则你会软化,味道脆弱。

用来制作被烘烤的三文鱼的成分的图像与帕尔马干酪和panko。

Baked Salmon with Parmesan Ingredients

  • 4 (7 oz) skinless salmon fillets
  • 3/4cup panko bread crumbs
  • 3/4杯精细切碎的巴马干酪
  • 2 1/2 Tbsp chopped fresh parsley
  • 3/4TSP.garlic powder
  • Salt and freshly ground black pepper, to taste
  • 1汤匙olive oil
  • 1 large egg
  • 4 lemon slices

用打印选项向下滚动以进行配方。

Collage of four images showing steps to preparing breading for baked salmon.

How to Make Baked Parmesan Crusted Salmon

预热烤箱和制备烤盘:预热烤箱到425度。用非棒烹饪喷涂喷洒烤箱安全线冷却架,并设置在边缘烘烤板上。

使帕玛森面包屑:In a shallow dish toss together panko, parmesan, parsley, garlic powder, salt and pepper (I use about 3/4 tsp salt and 1/2 tsp pepper). Drizzle in olive oil and toss well to evenly coat mixture.

Separately拍蛋:In a separate shallow dish beat the egg until yolk and white are well blended.

慷慨大衣三文鱼:Working with one piece of salmon at a time dredge each side in egg then transfer to panko mixture and cover and press both sides with panko mixture (also sprinkle bread crumbs over top and press to help stick).

Place prepared salmon on rack:在烤盘上转移到准备的钢丝架。重复过程,剩余3个部分。如果有额外的剩余,请将额外的面包屑添加到顶部,然后按到偶数层。

Bake then serve with lemon wedges.

烤三文鱼多久了

  • Individual salmon fillets that are about 6 to 8 oz. take anywhere from 10 – 15 minutes at 425 degrees.
  • 烘烤时间只取决于它们的厚度。

Collage of four images showing how to coat salmon with egg and breading then shows salmon on wire rack on baking sheet before and after baking.

变化

  • Try with other herbs。Basil, oregano, marjoram, or dill will all be good choices.
  • Finish with your favorite seafood sauce
  • Substitute a similar cheese like Pecorino Romano
  • Use 2 tsp fresh garlic代替干燥。只是加入面包屑。
  • 对于更多的丰富性,你可以coat salmon in mayonnaise instead of egg,要么drizzle a little additional olive oil over before baking.
  • Use chicken tenders instead of salmon。然后通过在即时读取温度计上检查内部温度至165度来测试送达。

Helpful Tips

  • Work to use up all of the breading for a crispy well coated exterior. When coating press to salmon so it sticks, also sprinkle sprinkle some over and press.
  • 还在顶部涂抹并将涂层压入均匀的层,否则如果您只洒它并留下它会有很少的碎片在上面燃烧。
  • If you find breading is browning too quickly simply tent with foil at any time needed. If they aren’t browning enough move oven rack up or broil just very briefly at the end. Every oven browns a bit differently.
  • Careful not to over-bake salmon or it’s not as tender and starts to dry out.

烤的鲑鱼与帕尔马干酪和panko面包屑涂层显示在芦笋和大蒜土豆泥的玻璃网上。

More Delicious Oven Baked Salmon Recipes to Try

烤的帕尔马干酪结痂三文鱼

烤的帕尔马森脆鲑鱼 - 一个简单但彻底令人印象深刻,令人满意的海鲜主菜!它饰有黄油,片状鲑鱼片,涂上金棕色潘库,巴马干酪和草药地壳。一周,易于够,但为假期合适!
Servings: 4
Prep 15分钟
厨师 15分钟
准备好了: 30分钟

Ingredients

  • 4(每次6-7盎司)皮肤三文鱼内圆角
  • 3/4cuppanko bread crumbs
  • 3/4cup finely shredded帕尔马森
  • 2 1/2TBSP.choppedfresh parsley
  • 3/4TSP.garlic powder
  • Saltand freshly ground black pepper, to taste
  • 1TBSP.olive oil
  • 1largeegg
  • 4lemon slices

Instructions

  • 预热烤箱到425度。Spray an oven safe wire cooling rack with non-stick cooking spray and set over a rimmed 18 by 13-inch baking sheet.
  • In a shallow dish toss together panko, parmesan, parsley, garlic powder, salt and pepper (I use about 3/4 tsp salt and 1/2 tsp pepper). Drizzle in olive oil and toss well to evenly coat mixture.
  • In a separate shallow dish beat the egg until yolk and white are well blended.
  • 用一块三文鱼在鸡蛋中疏通每一面,然后转移到Panko混合物并涂层,并在Panko混合物中按下鲑鱼的两侧(也洒在顶部,然后按压粘棒)。
  • 在烤盘上转移到准备的钢丝架。重复剩余3份的过程(如果您有额外的面包屑洒在鱼片上,并轻轻按下甚至甚至层,所以它们均匀棕色)。
  • Bake in preheated oven until salmon is barely cooked through, about 10 - 15 minutes (bake time will vary based on thickness of salmon).
  • Serve with lemon slices for spritzing over.

Notes

If you find breading is browning too quickly simply tent with foil at any time needed. If they aren't browning enough move oven rack up or broil just very briefly at the end. Every oven browns a bit differently.
营养成分
烤的帕尔马干酪结痂三文鱼
Amount Per Serving
Calories485 Calories from Fat 198
%每日价值*
Fat22g 34%
Saturated Fat 6g 38%
Cholesterol167mg 56%
450毫克 20%
1037毫克 30%
碳水化合物9G. 3%
Fiber 1g 4%
Sugar 1g 1%
蛋白48g 96%
Vitamin A434IU. 9%
Vitamin C3mg 4%
247mg 25%
Iron3mg 17%
*每日百分比值基于2000卡路里饮食。