绿豆汤{托斯卡纳风格}

March 24, 2020

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Easiest Bean Soup- 与奶油豆和基本要素的少数做了一个健康的汤。它的美味和灌装和完善快速的午餐或晚餐!

想知道如何处理它服务?你不能去错自制面包,无硬皮面包搓揉188bet体育与真人, or a side salad.

Bean Soup Recipes

Simple as they are I actually love a good bean soup. I already have so many I’ve shared in my recipe collection:

And now we’ve got this delicious yet unbelievably easy Tuscan style soup to add to the rotation! Once you try it and see what breeze it is you’ll be wondering where this recipe has been your whole life!

风味秘密此汤

So you’ll notice there aren’t many ingredients here. To build up flavor we use boldly flavor ingredients – lots of garlic and a parmesan rind (the dry and waxy exterior from a parmesan wedge).

I never throw away a parmesan rind. I save them for all sorts of soups and sauces (they make a delicious marinara). And here they add a delicious cheesy flavor to this soup.

If you don’t have a parmesan rind (if it’s not imported cheese found in the specialty cheeses it likely won’t have one) you can just stir some parmesan into the soup at the end but I don’t recommend skipping out on the parmesan.

显示,进入准备绿豆汤主料。

豆汤成分(和取代)

  • 特级初榨橄榄油:This oil adds a delicious rich flavor to the soup. If all you have is regular olive oil it will work, then the next time around try it with extra virgin for that stronger more robust flavor.
  • 黄洋葱:A white onion can be substituted if needed.
  • Carrot:这是一种成分,我也不会跳。如果你有小胡萝卜那些将工作,只是切起来。
  • 芹菜:A little of this will go a long way in flavoring the soup. You’ll only need 1 large or 2 small stalks.
  • 大蒜:I love garlic so I love that this soup has almost 2 Tbsp, but if you’re not crazy about it you can cut it back.
  • Low-sodium chicken broth:Vegetable broth will work fine too.
  • 巴马:You’ll want both the rind for simmering then some shredded parmesan for serving. Try it with Romano cheese if that’s what you have.
  • 意大利调料:Don’t have Italian seasoning? Just use 1/2 tsp basil, 1/2 tsp oregano and 1/2 tsp thyme.
  • Cannellini豆:我也与大北豆制成这一点,它的味道一样好。另一个白豆像菜豆将工作也没关系。
  • 新鲜菠菜:羽衣甘蓝也将是巨大的在这里(但请记住,这将需要大约5 - 10分钟,变得温柔所以中途汤煨添加)。在紧要关头另一种选择是添加另一蔬菜西葫芦一样芦笋或。
  • Salt and pepper:我是否可以很容易的盐开始,因为巴马果皮会注入一些咸味,然后在最后添加更多的味道。我喜欢黑胡椒相当数量。

Collage image of steps showing how to make bean soup in a large pot.

How to Make the Best Easy Bean Soup

下面是简单的步骤准备它的快速故障:

  1. Saute aromatics.
  2. Add broth, seasonings and parmesan rind.
  3. Simmer soup until vegetables are tender.
  4. 拌入豆类和菠菜,让枯萎。
  5. 混搭一些与土豆捣碎豆的(如果你没有自己一个人,你可以跳过这一步,它只是提供了一个汤小体和乳脂状)。
  6. 删除果皮和丢弃。即成汤更橄榄油和意大利干酪毛毛雨。

Finished bean soup shown in a large red and white pot.

我可以把它用干豆?

  • 你也可以使用干白扁豆这个食谱。
  • You’ll just need to cook them first and add to the recipe as directed (you’ll start with about 1 1/3 cups dried, or 3 cups already cooked).
  • 你可以煮干豆的慢炖锅,锅瞬间或在炉灶 - 只是在盐水,直到招标。

White bowl with tuscan bean soup set over a white scalloped plate and a red napkin.

Can I Freeze This Soup?

Yes. This soup should freeze well (just be sure to leave at least 1/2-inch space at the top for it to expand). I’ve got some in my freezer in smaller portions to eat for lunch over the following weeks.

绿豆汤{托斯卡纳风格}

52votes

Made with creamy beans and a handful of basic ingredients. It's flavorful and filling and perfect for a quick lunch or dinner! This is about as easy as soup gets! Makes about 7 cups.

份量: 4
准备时间 10 分钟
Cook Time 25 分钟
总时间 35 分钟

Ingredients

  • 3大勺特级初榨橄榄油,divided
  • 1cup choppedyellow onion(1只小)
  • 3/4cup chopped胡萝卜(1 large)
  • 1/2cup dicedcelery(2个小排骨,切片稍微薄)
  • 5大蒜cloves,minced (nearly 2 Tbsp)*
  • 2(14.5 oz) cans低钠鸡汤
  • 1 1/2茶匙意大利调味
  • 1parmesan rind,加上约6汤匙切碎的意大利干酪的服务
  • 盐和现磨黑胡椒,to taste**
  • 2(14.5 oz) canscannellini豆或大北豆,排水和漂洗
  • 2杯(包装)新鲜菠菜,roughly chopped

说明

  1. Heat 1 Tbsp extra virgin olive oil in a pot over medium heat. Add onion, carrot, celery and saute 4 minutes.

  2. 加入大蒜炒香1分钟的。

  3. Pour in chicken broth, Italian seasoning and add parmesan rind. Season with pepper and lightly with salt to taste (wait until the end to add more salt, the rind will infuse some salt to the soup).

  4. 盖汤盖子,带来汤浅煮沸,然后减少热量中低,让煨至蔬菜嫩,约12 - 15分钟。

  5. 添加豆类,菠菜,让热甫直到菠菜枯萎,约30秒。

  6. Remove from heat. Mash up about half the beans with a potato masher (this helps make the brother creamier and heartier).

  7. 删除巴马果皮。淋入汤个体份剩余2汤匙特级初榨橄榄油(或更多口味),并与巴马顶部。

配方注意事项

  • *If you don't love garlic you can reduce this to 2 - 3 cloves, but it really gives the soup a lot of flavor so you may want to replace with more herbs.
  • **如果你想减少配方,你可以使用无盐鸡汤,加盐的罐装豆类和只需轻轻季节的汤加盐健康的选择钠。只要记住它的味道会有点更加扁平。
  • 想放了的味道?你可以完成与一些切碎的新鲜罗勒,香菜或牛汤。或用鲜柠檬斯普茨尝试。
营养成分
绿豆汤{托斯卡纳风格}
Amount Per Serving
卡路里340 来自脂肪的热量126
%每日价值*
脂肪14g 22%
Saturated Fat 3g 19%
Cholesterol为8mg 3%
1126mg 49%
503mg 14%
碳水化合物41克 14%
光纤12克 50%
糖4克 4%
蛋白19克 38%
维生素A5573IU 111%
维生素C10毫克 12%
328mg 33%
Iron6mg 33%
*每日百分比值是根据2000卡路里的饮食。
课程: Main Course
美食: Italian
Keyword: 绿豆汤,托斯卡纳绿豆汤
作者: Jaclyn