夏威夷湖里区湖里鸡

June 9, 2020

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美味的湖里区湖里鸡!嫩鸡大腿腌制甜美浓郁,番茄酱和酱油的设汁,然后在烤架上烹调的一个附加光焦。

Pair it with jasmine rice and pineapple to build the perfect, simple summer meal!

8个市湖里区湖里鸡对与侧面菠萝块白色大理石和木材拼盘。

What is Huli Huli Chicken?

Authentic huli huli chicken is usually made with a whole chicken or larger chicken portions and is cooked on a grill filled with mesquite wood, and it is cooked on splits.

边煮它的转动和甜蜜,红烧状,湖里区湖里酱痛打。这是第一次创造了超过70年前并一直流行的夏威夷最喜欢的永远!

Did you know the word “huli” means “turn” in Hawaiian?

一个更简单的食谱

This version is simplified, skipping out on any special equipment and uses pre-cut and trimmed chicken thighs.

It’s marinated to infuse flavor and is basted with some of the reserved marinade for even more flavor.

It’s a delicious chicken recipe that’s set to impress! It doesn’t require much effort yet it has a fantastic flavor!

板1个湖里湖里鸡片,菠萝,大米和鲜花。开销中。

湖里区湖里鸡配料

  • 番茄酱:Preferably use one without corn syrup.
  • Soy sauce:我喜欢用低钠酱油,但如果你喜欢上了偏咸的东西,你可以使用标准的酱油。
  • Brown sugar:You could use a blend of half brown sugar and half honey if preferred.
  • Rice vinegar:我爱的甜蜜平衡,浓郁的,所以我在卤汁用醋。您可以子另一轻度醋像苹果醋。
  • Sriracha:不是真正的成分,但我喜欢一个光球。如果愿意,您可以省略。
  • 辣酱油:另一种成分,这不是一个真实的卤汁这样的传统,但它增加了一个漂亮的背景风味。
  • Sesame oil:我开始用少量,因为这是一个非常有效的成分,但随时添加更多的味道。
  • Garlic:用新鲜大蒜坚持。
  • 生姜:Only use fresh ginger.
  • Chicken thighs:我喜欢用去骨去皮大腿这里,他们烹调更快(和谁愿意留下,如果它不会是酥脆反正皮肤?)。

Image of ingredients used to make hawaiian huli huli chicken. Includes chicken thighs, brown sugar, Worcestershire sauce, soy sauce, sriracha, rice vinegar, ketchup, sesame oil, ginger and garlic.

如何使湖里湖里鸡腌料和

  1. Mix marinade ingredients:在中等搅拌碗一起搅拌番茄酱,酱油,红糖,米醋,拉差,辣,香油,大蒜和生姜。删除1/4杯腌料的一碗和冷藏。
  2. Pour marinade over chicken:Place chicken in a medium bowl or gallon size resealable bag. Pour remaining marinade over chicken then toss to coat then press down into marinade. Seal bag if using a bag.
  3. 休息冰箱:转移到冰箱,让腌至少2小时,最长可达8小时。
  4. 库克和装饰:库克如果需要下面提到的接发球温暖配上葱。

Collage of four images showing steps to making huli huli chicken marinade, marinating chicken and grilling chicken.

什么是油脂烧烤炉篦的最佳方式?

烧烤炉排它实际上不是烹饪喷雾或浇上油,而不是安全的,只是油脂:

  • 浸泡纸巾的球某些植物油(刚够轻轻饱和)。
  • 持用长钳的揉成团纸巾。
  • Rub over cleaned grill grates.

如何烹饪烧烤

  1. Prepare grill:预热中火加热的气体烤架。清洁和油脂烧烤炉篦。
  2. Place chicken on grill:Place chicken pieces on grill leaving space around each. Cover with lid.
  3. Cook through, basting occasionally:车削和偶尔保留1/4杯腌料烤炙,直到到达中心165度,大约15分钟。
  4. 注意:如果鸡不够布朗宁可以增加heat near the end of grilling.

如何在烤箱煮

  • 热烘箱:Preheat oven to 350 degrees.
  • Place chicken on rack on baking sheet:地方腌制上烘箱安全鸡,脂在由13英寸的烤板衬里18的箔冷却支架组。
  • 烤煮通过:Cook chicken thighs until they reach 165 degrees in center (about 30 – 35 minutes), basting with the reserved 1/4 cup marinade during last 10 minutes.
  • 注意:If needed tent chicken with foil to reduce excess browning or prevent from drying out. If not browned to your liking you can broil briefly near the end of cook time.

板1个湖里湖里鸡片,菠萝,大米和鲜花。从侧面显示。

Can I Use Chicken Breasts?

Yes. Smaller chicken breasts will work great here too. Just be sure to monitor the temp for doneness (they cook a bit faster). You want to cook just right to 165 degrees in center, otherwise they’ll start to dry out.

什么烤湖里湖里鸡即成

特写湖里湖里鸡大腿的图像上的拼盘。开销中。

More Hawaiian Style Recipes to Try

湖里区湖里鸡

from3

夏威夷的最爱!嫩鸡大腿腌制甜美浓郁,番茄酱和酱油的设汁,然后完成在烤架上的一个附加的光焦。完美的夏天配方大米和新鲜菠萝配对!

Servings: 9servings
Prep Time 15 minutes
库克时间 15 minutes
Marinating Time 2 hours
Total Time 2 hours 三十 minutes

配料

  • 1/3杯子番茄酱
  • 1/3杯子low-sodium soy sauce
  • 1/3杯子packed光红糖*
  • 2Tbsprice vinegar
  • 1Tbsp是拉差(可选的)
  • 1Tbsp辣酱油
  • 1tsp芝麻油,以上口味
  • 11/2汤匙切碎garlic
  • 11/2Tbsp peeled and mincedfresh ginger
  • 3lbsboneless skinless chicken thighs,修整的可见脂肪(使用约4盎司大腿,9片)
  • 植物油(or olive oil) for brushing grill grates

Instructions

  1. 在中等搅拌碗一起搅拌番茄酱,酱油,红糖,米醋,拉差,辣,香油,大蒜和生姜。用少许盐和胡椒调味,如果首选。删除1/4杯腌料的一碗和冷藏。

  2. Place chicken in a medium bowl or gallon size resealable bag. Pour remaining marinade over chicken then toss to coat then press down into marinade. Seal bag while pressing out excess air (if using a bag).

  3. 转移到冰箱,让腌至少2小时,最长可达8小时。

  4. 预热中火加热的气体烤架。清洁烧烤格栅和用植物油刷。

  5. Grill chicken on preheated grill, turning and basting with reserved 1/4 cup marinade occasionally, until it reaches 165 degrees in center, approximately 15 minutes. If chicken isn't browning enough you can increase heat near the end of grilling.

  6. Serve warm garnished with green onions if desired. Optionally serve withcoconut rice, fresh pineapple and grilled mini peppers.

食谱Notes

  • 如果优选的,可以使用2 1/2汤匙红糖和2 1/2汤匙蜂蜜。
  • 此相同的配方会是不错的2磅鸡大腿(大腿6),如果你只需要6份。
  • 鸡脯肉将在地方鸡大腿的工作。使用较小的(约6盎司)和磅至均匀的厚度。在中心165烤熟测试温度。
Nutrition Facts
湖里区湖里鸡
每份的量
Calories243 Calories from Fat 63
% Daily Value*
Fat7g 11%
饱和脂肪2克 13%
胆固醇144mg 48%
Sodium426mg 19%
Potassium441mg 13%
Carbohydrates8g 3%
光纤1克 4%
糖5克 6%
Protein三十g 60%
Vitamin A82IU 2%
Vitamin C2mg 2%
Calcium22mg 2%
1mg 6%
*Percent Daily Values are based on a 2000 calorie diet.
Course: 主菜
Cuisine: 夏威夷
关键词: 湖里区湖里鸡
Author: 贾克琳