Ramen Noodle Salad

2020年6月1日出版·2020可31日,

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Ramen Noodle Salad- 一个新鲜和美味的沙拉这样的满足紧缩!由具有两种类型的白菜,薄切杏仁酥,烤拉面和甜美浓郁的酱。

这是代表费舍尔的我写的赞助谈话。的观点和文字都是我的。

Close up overhead image of Asian ramen noodle salad in a large white salad bowl set over a marble surface.

亚洲拉面卷心菜沙拉

完美的沙拉野餐,午餐派对和野餐。新鲜卷心菜沙拉美味的东方题材。

It’s that famous potluck ramen noodle salad that has been around for decades, the one people just can’t get enough of. It must be that crave-able crunch.

Ramen Salad Video

我爱这个沙拉,因为我还是个孩子。当拉面涉及谁能够抵挡?我们都爱捡干屑拉面的味道准备之前,但在这里我们可以享受他们的丰盈。

I love to serve this with grilled chicken or even rotisserie chicken for a shortcut dinner. You can even go ahead and toss the chicken right into the salad.

Tips for Making It the Best

My key changes to the classic recipe that set it apart are to:

  • Toast not only the almonds but also the ramen. It add nice notes of toasted flavor to an otherwise very bland ramen.
  • Add extra seasonings. Some recipes will use the seasoning packet but I think it’s full of bad ingredients (and of course lots of sodium) so I make my own seasoning blend using garlic, ginger and sesame oil.
  • 更换经典的糖用蜂蜜。它具有强大的味道,去真的很好在这里,它是一个有点健康的选择的。同样的,用橄榄油代替植物油。

原料用于制造该图像中显示亚洲拉面沙拉。包括红色和绿色的白菜,胡萝卜,杏仁,干拉面,蜂蜜,米醋,香油,大蒜,生姜油。

Ramen Noodle Cabbage Salad Ingredients

Salad Ingredients

  • Dry ramen:记住,你将不再需要的调料包。你可以保留用于其他用途或丢弃。请记住不是所有的干拉面是一样的。我已经试过了有点太单薄,干硬(他们做出伟大的汤而不是在这里很合适的纹理)一些有机品牌。
  • Fisher sliced almonds:Slivered almonds work fine too. Be careful when toasting not to burn, just watch for a very light golden brown color or a slight color change from before.
  • 绿色和红色卷心菜:I prefer the texture of it shredded (sliced thin) but it can also just be chopped as shown in the video.
  • 火柴胡萝卜:你可以让这些自己而不是购买他们预先切。只是皮切大萝卜成成薄片再切成短木棍从那里。
  • Green onions:如果你想有一个温和的味道只使用绿色部分,对于稍强风味包括白色和浅部。

敷料Ingredients

  • Light olive oil:普通橄榄油将工作太伟大,它只是增加一个稍微更明显的味道。
  • Rice vinegar:这可以在大多数杂货店的东方美食节找到,有时它是由其他醋中(下降调味品岛)。
  • 蜜糖:You can adjust this to taste. I’ve found 1/4 cup to be what I prefer. Not too sweet and not too subtle.
  • Ginger:我喜欢用新鲜,但在紧要关头可以干的工作也是如此。我会用大约1/2茶匙开始。
  • Garlic:1个丁香没有压倒,但如果你想一点点更强的大蒜味它撞击到2。
  • 芝麻油:Another ingredient you’ll find in the Oriental section of most grocery stores. It is the toasted type that is a darker color but it won’t always be labeled “toasted.”
  • Salt and pepper:Black or white pepper works fine.

向下滚动全配方与测量。

Collage image of asian ramen noodle salad dressing shown before and after mixing in a glass mixing bowl.

一个必须有成分

费舍尔杏仁片 - 这个配方是用我去到选择制作。他们是我始终保持放养,因为它们营养丰富,完全通用的一种成分。

费舍尔坚果都可以purchase onlinefor your convenience through Amazon so you can have them delivered to your door.

They are a delicious upgrade to oatmeal, smoothies, and salad. In this Asian Ramen Noodle Salad they really are a must! Without that toasted nutty flavor, and delicate flakey crunch it just wouldn’t be the same.

Don’t skip them!

前和后烘烤所示在烤盘拉面和杏仁片的拼贴图像。

How to Make Ramen Noodle Salad

  1. Prepare the dressing:在搅拌碗拂盐和胡椒一起轻橄榄油,米醋,蜂蜜,姜,蒜,香油和季节的味道。同时准备沙拉配料冷藏。
  2. For the salad:烤箱预热至400度。传播杏仁和拉面到由13英寸的烤板镶边18。
  3. 吐司烤箱预热3分钟,从烤箱折腾混合物中去除,然后摊开均匀。Return to oven and toast until golden brown about 3 – 4 minutes longer. Let cool.
  4. 在很大的沙拉碗加青菜,红色卷心菜,胡萝卜,大葱,和拉面杏仁混合物。
  5. 搅拌敷料然后淋在沙拉。拌匀即成。

折腾之前拉面的俯瞰图像米线卷心菜沙拉。

Can it be made in advance?

  • 成分及敷料可以坦然提前1天(生产和敷料应存放在单独的冰箱)就等着折腾敷料和沙拉配料在一起,直到准备服务。
  • 一旦敷料加到它开始分解的沙拉,这就是为什么你不想提前太远组装。

Is there a substitute for rice vinegar?

Yes. In a pinch you could use another more mild vinegar like apple cider vinegar or white white wine vinegar.

Can I use Napa cabbage?

是的,我已经用白菜这是一个很好的选择,如果你不想大胆的紧缩也让这款沙拉。使用8杯切碎的白菜(约1磅),如果走这样一条路。

Overhead image of ramen noodle salad tossed together in a large white bowl.

More Tasty Cabbage Recipes to Try

Ramen noodle salad in a serving bowl shown from a side angle.

Ramen Noodle Salad

一个新鲜和美味的沙拉这样的满足紧缩!由具有两种类型的白菜,薄切杏仁,清脆的拉面和甜美浓郁的酱。

Servings: 8
准备时间 20 分钟
Cook Time 6 分钟
Total Time 26 分钟

Ingredients

  • 2(3 oz) pkgs.dry ramen,broken into small pieces,* seasoning packet discarded
  • 1cupFisher Sliced Almonds
  • 6杯thinly slicedgreen cabbage**(13 oz)
  • 2杯thinly sliced红卷心菜(5 oz)
  • 2火柴胡萝卜
  • 2/3cup切好的葱

敷料

  • 1/2cup清淡橄榄油
  • 1/4cup米醋
  • 1/4cuphoney(can use more or less to taste)
  • 1汤匙去皮,切碎鲜姜
  • 1茶匙minced大蒜
  • 1/2茶匙烤芝麻油
  • Salt and freshly ground black pepper,to taste***

Instructions

  1. For the dressing:在搅拌碗拂盐和胡椒一起轻橄榄油,米醋,蜂蜜,姜,蒜,香油和季节的味道。同时准备沙拉配料冷藏。

  2. For the salad:烤箱预热至400度。传播杏仁和拉面到由13英寸的烤板镶边18。

  3. 吐司烤箱预热3分钟,从烤箱折腾混合物中去除,然后摊开均匀。返回到烤箱和烤面包片,直到大约3金棕色 - 第4分钟的时间。冷静。

  4. 在很大的沙拉碗加青菜,红色卷心菜,胡萝卜,大葱,和拉面杏仁混合物。

  5. 搅拌敷料然后淋在沙拉。拌匀即成。

配方注意事项

  • *The fastest way to break the ramen is to leave in the package (unopened) and crush with a rolling pin, just be careful not to crush into tiny little bits. For more uniform size you can break it up by hand.
  • **8 cups (1 lb) napa cabbage works great too. If you want a less crunchy salad it's a great option.
  • ***I use 3/4 tsp salt and 1/2 tsp pepper (not included in nutrition estimate).
营养成分
Ramen Noodle Salad
Amount Per Serving
Calories361 来自脂肪的热量216
%每日价值*
Fat24g 37%
Saturated Fat 4g 25%
100毫克 4%
393mg 11%
碳水化合物33g 11%
Fiber 5g 21%
Sugar 13g 14%
蛋白6g 12%
Vitamin A5672IU 113%
Vitamin C31mg 38%
85mg 9%
Iron2毫克 11%
*每日百分比值是根据2000卡路里的饮食。
Course: Salad
美食: 美国
Keyword: Ramen Noodle Salad
作者: Jaclyn